Performance Psychotherapy Packages

Whether you need to get clear fast, go all-in on transformation, or completely revolutionise the way you show up, there’s a package designed to meet you where you are and move you forward.

Three ways in. One outcome: Real change.

  • Silver Sprint

    1 x 90min 1:1 session

    Fast. Direct. Focused.
    This one-off session cuts through the noise and gets straight to the heart of whatever’s showing up. Injury recovery, performance anxiety, emotional crash post-DNF — whatever it is, we break it down, map it out, and build you a tailored plan to move forward with clarity and purpose.

    Perfect for:
    • Post-injury reintegration
    • Pre-event nerves
    • DNF analysis and next steps
    • Performance-related stress and anxiety

    You walk away with a clear plan, grounded insight, and something to actually do next.

  • Going for Gold

    12-session deep-dive

    This is your reset.
    We start with a full 90-minute formulation session to map the terrain — goals, blocks, symptoms, and stress points — and then we get to work. Ten weekly 75-minute sessions to shift the patterns that keep holding you back, plus a final 90-minute review to consolidate gains and set your next direction. Message support between sessions (as agreed) keeps you on track and connected.

    Perfect for:
    • Burnout recovery
    • Performance fatigue
    • Achieving ‘unicorn’ goals
    • Uplevelling without burning everything else down

    This is for those ready to stop dancing around the issue and start doing the deep, honest work.

  • Ultra Platinum

    6-month elite container

    You’re going all in.
    This is a high-touch, long-form partnership built for serious transformation. Together, we co-create a formulation that addresses all areas of stagnation, fear, fatigue or injury — and then we get to work. Fortnightly 90-minute sessions give you room to integrate and go deeper, with three full reassessments to track progress and refine your direction.

    Includes:
    • Message support between sessions (as agreed)
    • Pre-event support
    • Post-event analysis and reformulation
    • Crew attendance at events (optional, additional fee)
    • Full confidentiality via non-disclosure (included)

    Perfect for:
    • High-level athletes and performers
    • Those rebuilding after deep burnout, injury, or loss
    • Anyone pushing for ultimate achievement — when it feels like nothing’s working anymore

    If everything’s on the line, this is the space to come back to life.

“It’s hard to beat a person who never gives up” - Babe Ruth

A cyclist riding on a curved, blacktop mountain road surrounded by lush green hills and tall, rocky cliffs.

This isn’t talk therapy or mindset coaching. This is full-system.

This is physical, emotional, energetic, unconscious. It’s about showing up raw, real, and ready to dig into the stuff that actually moves the needle. No fluff. No pretending. No performance. Just you, as you are, and the work that needs doing.

What We Do

Drop In

We start with what’s really going on - not just the symptom, but what’s beneath it. Injury, burnout, fear, fatigue, self-sabotage. We map the patterns. We name the blind spots. You get seen, fully. No performance, no masks. Just truth, traction, and a plan that makes sense in your body.

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Dial It In

You get a tailored approach that hits every level - physical, emotional, energetic, practical. We build a plan that fits your life and pushes your limits, without breaking the rest of you. You’ll train smarter, recover deeper, and show up harder, without losing yourself in the process.

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Level Up

Week by week, session by session, your system starts to shift. Old patterns lose their grip. Symptoms make sense. Performance rises and it feels different. Cleaner. Sharper. More you. You stop surviving your sport and start owning it with a therapist who’s got your back every step of the way.

Performance Psychotherapy Client Reviews

  • When I started working with Cherrie, I was a boxing coach for many clubs, and now I know which tracksuit I'm in. It's my own one. I know which boxers to coach. I know that they're up and coming, and I know with absolute certainty where to put my energy. This doesn't just translate to the success that I'm having as a coach. This translates to the success that I'm having in all of my relationships, my personal relationships, my relationships with my parents, my relationship with my son, and also my relationships with finances, the abundance that's around me in all which ways is really left me holding all of the medals.

    Anon.

  • After my cancer diagnosis and treatment, I thought that my athleticism would be affected forever. Working with Cherrie means that I've got back to a level of fitness that I never saw coming. Even though I've gone into early menopause, I am able to set goals, reach those goals and exceed them. I I am so happy to have recovered and recovered my love for myself, my body and my sport.

    Anon.

  • I used to play football because I was good at it. I've always played, and I've always enjoyed it, and always showed up training Saturdays, being the best version of myself. So I thought from working with Cherrie, I now own it. I own my training. I own my game. I own the pitch. I own my position, and we worked hard to get the results that we got last season, going into next season, prepped and ready and have done the work, the communication I have on pitch with others has been mentioned, time and time again, and I'm now proud to take my team up to the next level as captain.

    Anon.

“When you think you’re f****d, you’re only 45% f****d” - Nirmal Purja

Ready to Go Beyond Limits?

This isn’t soft. It’s not surface-level. It’s real, focused work that puts you back in the driving seat. If you’re ready to stop looping and start showing up differently - for your performance, your recovery, your life - then let’s begin.